Fitness, Hiking, Mindfulness, Nature, Spa, Travel

Siempre Mejor

Since June of 1940 guests looking to enhance wellness arrived on a land belonging originally to the Native Kumeyaay at the base of Mt. Kuchumaa, a sacred peak historically protected by shamans.  This earthly temple rises above Rancho La Puerta in Tecate Mexico.  Guests in 1940 traveled to listen to Edmond Szekely. He was considered a forward-thinking proponent of natural wellness. During these talks, Szekely spoke on the exploration of Human Potential.  He introduced the thought that humans are not simply a brain, a body, an organ, or a spirit.  He noted that a human is all these things, and each should be their own caretaker.

During a visit to the ranch my meditation instructor recited words to a poignant composition before guiding a group sit.  The poem by John Roedel is titled “My brain and my heart divorced.”  The writing shares “now my head and heart share custody of me, I stay with my brain during the week and my heart gets me on weekends.  They never speak to one another.” Eventually the author takes a break from the brain and heart to spend time with his gut. A meaningful conversation in the deep cavity of the gut encourages the author to pack a bag and spend time with his lungs.  Since the lungs do not lament about yesterday or tomorrow it is the perfect place to be. A place to just breathe.

There is a palpable energy and conduit to peace on this historic property. It is a place to synergize head, and heart.  It is a refuge to breathe freely.  A haven of organic, fresh food from the earth.  Vegetables picked from a diverse garden on the land.  It is a sanctuary to explore human potential and escape from life’s pressing expectations. From the myriad of selections offered one can explore an abundance of wellness choices. Sometimes the best approach to crafting one’s day is to say yes to new adventure.  Gyrokinesis was my new choice and opened an experience to breathing and spinal mobility. It is gentle movement performed on a stool, undulating the spine in all directions with emphasis on figure-eight movement.  As the instructor explained energy pathways, she segued to share that the first organ to form in the body is the heart.  It forms on the spinal column and two nubs appear as initiation points for the arms to grow. A beautiful takeaway explaining the heartfelt action in hugging.

The entire time spent at the Ranch provides “Aha” moments encouraging “Siempre Mejor” the motto for the ranch meaning always better.  Today Deborah Szekely is the matriarch of her husband’s wellness vision.  Just last year turning 100-years-old her message is to find those things that are life enhancing and covet them. The ranch is one way to experience a direct dose of wellness.  We can find these experiences in our communities.  When we start to feel vibrancy in every cell of our body, we know we are amid a life enhancing experience.  May we strive towards an “always better” approach as the journey towards wellness is one of never-ending exploration.

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *