Live Inspired
Thoughts, rest your wings. Here is a hallow of silence, a nest of stillness, in which to hatch your dreams.
Joan Walsh Anglund
ABOUT ME
Jennifer Di Francesco
Jennifer Di Francesco is a lifelong desert bohemian adventurer. With the Coachella Valley as her native birthplace, she has crafted a life of personal wellness and mind, body and spirit balance for others with the ideals of truth, freedom and love. Jennifer brings more than twenty-five years of experience to the spa and fitness industry. Licensed in Massage Therapy, Esthetics, and a certified Pilates instructor, Jennifer has spent her career perfecting the art of spa at top resorts in California.
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Latest Insights
21 May
Learning the art of Peru
My mother always instilled a wanderlust spirit and quest to travel the world thr...
21 May
Nature through sage
Many of us have developed a heightened appreciation of the great outdoors this p...
21 May
Taking a walk amongst trees
During the summer months there is an opportunity to ascend to higher ground by w...
21 May
How we see the finish line
In the summer I cycle 100 miles for an organization called “Best Buddies” assemb...
01 Jun
The Power of Silence
Summer adventure led me to one of the youngest islands - Iceland. This frontier...
01 Jun
The Essence of Light
As I was walking through the forests of Big Sur during the holidays, taking a so...
01 Jun
Ways to Honor Your Life Partner
A most skill full way to approach our partner creating an intention ba...
01 Jun
Art is Wellness and Wellness is Art
Health is truly defined as a state of complete physical, mental, and social well...
01 Jun
Epic Hike Cactus to Clouds
Each day I look at the San Jacinto Mountains where the tram station resides and ...
01 Jun
The Golden Ratio of Nature
Because Death Valley is considered one of the hottest places on earth it never e...
01 Jun
A Journey Into Journaling
Gandhi proclaimed that happiness is when, what you think, what you say and what ...
01 Jun
Renunciate Judgement
As we arrive in the moment and witness what is set before us, we choose how to r...
02 Jun
Lessons From The Amazon Jungle
This past summer I found myself deep in the heartland of the Amazon jungle at ni...
02 Jun
The Beauty of Generation Z
Families across America are witnessing snapshots of high school seniors graduati...
02 Jun
Earth Altars as a Practice of Honoring Mother Earth
Since the beginning of 2020 it has felt for many that humanity and the earths ba...
02 Jun
Kindness at Work
As a Wellness Director an ongoing personal and professional search is essential ...
02 Jun
The Frailty in Life and Health
There is frailty in life and in our health and with every moment we walk a fine ...
03 Jun
In Nature and in Each of Us
Park City Utah in the fall is magical. A visit there was an eye opener and a le...
03 Jun
Taking the Waters
The word spa came from a small town in the 14th century known for curative, ther...
14 Jun
Angling Life’s Ambush Waters
Vail Colorado is a destination I return to in the summer with fondness. When te...
16 Jun
Mt. Whitney Adventures ….There is Always Someone Doing More
The concept of “grit” and the ability to “dig in” and persevere was the theme of...
16 Jun
Cultural Connectivity Fosters Creativity
Perhaps there is no better time than the present to explore our creative potenti...
16 Jun
The Power of Silence For A Mom And Millennial Daughter
Opportunity often presents itself at the most meaningful time. This door was rec...
16 Jun
Moving The Dial On Your Happiness Set Point
Happiness is an energy that seems to ebb and flow, yet, it can be strengthened a...
17 Jun
Perfectly Imperfect
When I was a young girl my mother worked with pottery. Glazed bowls and vessels...
23 Jun
Outdoor Adventure Life Preservers
On May 22 of this year, in the Gansu province of China, 21 ultra-marathoners got...
02 Jul
Simple Goodness in a Cup
While on my way to experience some reprieve time in the Rocky Mountains of Color...
19 Jul
A Sacred Forrest with Seeds of Love
While driving down a nondescript road with no agenda, a happenstance unfolding o...
11 Aug
Enrichment from Our Elders
This summer held a special place in my heart. It was a time of many memorable e...
11 Oct
A Sit Spot on Nature and Life
Whether one is a budding naturalist or merely passionate about personal growth, ...
06 Dec
Become A Memory Curator Promoting Mental Health Resilience
Memories are who we are. Our photos and images from the past are treasures allow...
09 Feb
From Languishing to Living Inspired
Languishing was noted as the emotion of the year in 2021 by the New York Times. ...
13 Apr
Circle of Life
As we see many circular patterns in the architecture of our lives the more we re...
05 Jul
The Virtue of Walking
Jean Jacques Rousseau, a philosopher from the 1700’s, expressed his fondness for...
06 Aug
Creating the Right Fitness Environment to Become an Exercise Enthusiast
Some realized how much they missed the social dynamic of going to public place...
17 Dec
Siempre Mejor
Since June of 1940 guests looking to enhance wellness arrived on a land belongin...
12 Feb
A Year to Live
Few of us are encouraged to actively contemplate the inevitability of our death,...
26 Apr
The Healthy Alternative to FOMO is JOMO
The emotional state called FOMO or Fear of Missing Out took a center stage as th...
06 Jun
Working From the Inside Out
Imagine a world where the inner work we direct time towards is met with society’...
23 Jul
Happy Hands, Happy Brain
It is helpful to reminisce about summer and reflect upon our experiences. Steppi...
12 Nov
The Art of Pivoting
The art of pivoting is an act of shifting performed in most sports and throughou...
26 Dec
The Uninvited Guest: Stress
There is considerable discourse these days about longevity and its correlation t...
16 Feb
Creating Emotional Sovereignty
Our emotions can rule our lives. Imagine each emotion as a rock placed into one...
12 Apr
A Woman with Muscle Reaps Rewards
The muscular system is one of the most dynamic, responsive systems in one’s body...
12 Jun
What Kind of Ancestor Do You Want to Be?
What Kind of Ancestor Do You Want to Be?
There is no disputing that many of our...
19 Aug
Inviting Joy into Physical Activity
The Summer Olympic Games invited much joy into many households. Spectators witne...
26 Oct
Emotional Symphonics
We exist inhabiting a multifaceted body with an active mind controlling a large ...
06 Dec
To Human is Hard
Daily the phrase “To Human is Hard” enters my thoughts. This became even more w...
