The Healthy Alternative to FOMO is JOMO
The emotional state called FOMO or Fear of Missing Out took a center stage as th...
26 Apr
Posts by admin
12 Feb
A Year to Live
Few of us are encouraged to actively contemplate the inevitability of our death,...
17 Dec
Siempre Mejor
Since June of 1940 guests looking to enhance wellness arrived on a land belongin...
06 Aug
Creating the Right Fitness Environment to Become an Exercise Enthusiast
Some realized how much they missed the social dynamic of going to public place...
05 Jul
The Virtue of Walking
Jean Jacques Rousseau, a philosopher from the 1700’s, expressed his fondness for...
13 Apr
Circle of Life
As we see many circular patterns in the architecture of our lives the more we re...
09 Feb
From Languishing to Living Inspired
Languishing was noted as the emotion of the year in 2021 by the New York Times. ...
06 Dec
Become A Memory Curator Promoting Mental Health Resilience
Memories are who we are. Our photos and images from the past are treasures allow...
11 Oct
A Sit Spot on Nature and Life
Whether one is a budding naturalist or merely passionate about personal growth, ...
11 Aug
Enrichment from Our Elders
This summer held a special place in my heart. It was a time of many memorable e...
