To Human is Hard
Daily the phrase “To Human is Hard” enters my thoughts. This became even more w...
06 Dec
Aging
19 Aug
Inviting Joy into Physical Activity
The Summer Olympic Games invited much joy into many households. Spectators witne...
12 Jun
What Kind of Ancestor Do You Want to Be?
What Kind of Ancestor Do You Want to Be?
There is no disputing that many of our...
12 Apr
A Woman with Muscle Reaps Rewards
The muscular system is one of the most dynamic, responsive systems in one’s body...
26 Dec
The Uninvited Guest: Stress
There is considerable discourse these days about longevity and its correlation t...
12 Feb
A Year to Live
Few of us are encouraged to actively contemplate the inevitability of our death,...
06 Aug
Creating the Right Fitness Environment to Become an Exercise Enthusiast
Some realized how much they missed the social dynamic of going to public place...
13 Apr
Circle of Life
As we see many circular patterns in the architecture of our lives the more we re...
06 Dec
Become A Memory Curator Promoting Mental Health Resilience
Memories are who we are. Our photos and images from the past are treasures allow...
11 Aug
Enrichment from Our Elders
This summer held a special place in my heart. It was a time of many memorable e...
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