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Tag Archives: Workout

06 Aug
Aging, Fitness

Creating the Right Fitness Environment to Become an Exercise Enthusiast

  • February 28, 2023
  • By author-avatar admin
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Some realized how much they missed the social dynamic of going to public place...

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The side door has always been my jam. #pappyandha The side door has always been my jam. #pappyandharriets #pioneertown #hippiestyle #bohostyle
A gram of wisdom from Grammy. Some people reach 90 A gram of wisdom from Grammy. Some people reach 90 with regret and a hardening. Arriving there and cultivating more receptivity, expansion, gratitude and love takes intentional practice. My mother teaches me this is possible. #motherlove #familyinspiration #thoughts #lifemeaning #gratitudepractice
As we enter the holiday season we all experience a As we enter the holiday season we all experience a stirring of emotions that go from extreme highs to weighty lows. As this is also the last month of the year there is notable reflection. Doing transformational work has its benefits at this time. I invite those who are willing to expand, explore and enhance the work required to live a contemplative life! Join me! #soulcollage® #transformationwork #lifework #soulwork #coachellavalley #palmdesert #laquinta #palmsprings #indio #riverside #borrego #wellness #joshuatree
We invite love in. We pour that love all over. Unc We invite love in. We pour that love all over. Unconditional heart space as vast as the solar system. We hold on tight and then in one juxtaposed moment the time comes to let go and say goodbye. We lodge this love in a deep chasm of the heart and hold it there. We pour love out and it bathes us in return. Life’s courageous and most noble feat. #love #petlove #unconditionallove #lettinggo
Today I sat on the patio and shared a morning of c Today I sat on the patio and shared a morning of conversation with my mother. It is a gift to have a wise woman in a family offering to impart sage insight. It is a gift to have a mother with a peaceful, uncomplicated, open heart. It is a gift to share space that is undemanding and discerning towards deep exchange. It is something to hold as the most precious jewel bestowed. #family #sagewoman #wisewoman #elderbeauty #lovewins #familygratitude
The art of pivoting is an act of shifting performe The art of pivoting is an act of shifting performed in most sports and throughout daily life. When we pivot effectively,it opens the opportunity to change direction and pursue a beneficial forward trajectory. My most recent article on pivoting unlocks the power of the pivot. Read at www.coachellabellaboho.com. #coachellavalley #pivoting #lifeskill #lifemanagement #lifelessons #lifecoaching #liveintentionally
Marvelous, mighty, magnificent, mysterious Mushro Marvelous, mighty, magnificent, mysterious Mushrooms! Mycelium makes our world magnetic! Canyon Creek Mushroom Tour in the Coachella Valley is enlightening! #canyoncreekmushrooms #mushrooms #coachellavalley #palmspringshealth
Skirted Washingtonia Palms stand like female, spir Skirted Washingtonia Palms stand like female, spirit totems catching the suns rays. #palmsprings #palmtrees #desertbeauty #nature #desertoasis
I am blessed with an amazing Mother. Her words sea I am blessed with an amazing Mother. Her words sear my heart with love, goodness, wisdom and compassion. May we all fluff our pillows and make our beds with thoughtfulness to start each day anew. Thank you Mom! #mothersthoughts #wisdom #love #compassion #joy #equanimity #thefourimmesurables
Creating beautiful pumpkin succulents to welcome t Creating beautiful pumpkin succulents to welcome the fall season. Create with intention and pay it forward. Traditions make meaning! #traditions #succulents #succulentcreations #pumpkincreations #fallart #falldecor
A great massage can take a tired, anxious, sore, o A great massage can take a tired, anxious, sore, overburdened body and mend it back to life. There are some bodyworkers that posses a gift. Sergio who works out of his thoughtfully appointed suite in Palm Springs fits this bill. Combining hot stones, cupping, CBD, aromatherapy, hot towels, and sound therapy all into one amazing massage is worth every penny. Contact on 2nd page. #massage #palmsprings #palmdesert #laquinta #destinationwellness #palmspringslifestyle
On Sunday, October 29th I will be facilitating a 3 On Sunday, October 29th I will be facilitating a 3-hour SoulCollage journey. Are you weary of life feeling somewhat transparent? Are you looking to go deeper and feel divine soul essence in your life and others? Something significant is shining through and a portal is all that is needed. Soulcollage is just that. Join me for this gathering at Sub Rosa Apothecary in La Quinta. Sign up now! Space is limited. #coachellavalley #soulcollage® #wellness #transformation #innerhealing #soulessence #souljourney #lifecoaching #laquinta #playlaquinta #indianwells #palmdesert #heartwork #godeep
This is Mr. Concha from Peru. He is 89 years old. This is Mr. Concha from Peru. He is 89 years old. What ignites and sustains his ability for continued human flourishing? A glass of wine, company with a fellow chess player and the concentration towards a pastime requiring strategy and mental Neuroplasticity. The Blue Zones research tells us this is the ticket!! #bluezones #chess #aginggracefully #wellness #neuroplasticity #agingwell #humanflourishing
Health and Wellness are the bookends to ensure eve Health and Wellness are the bookends to ensure everything stacks properly! The only way to really know your stats is to have the reports. Statistical information cannot be overlooked. Spending time at BodyMetRX in Palm Desert is a perfect way to start season. You need to be healthy to work hard and play hard! #bodymetrx #health #wellness #bodymassindex #knowyourbody #gethealthy #palmdesert #coachellavalley #getfit
Twenty trees down on El Dorado street in Indian We Twenty trees down on El Dorado street in Indian Wells from tropical storm Hillary left massive remnant pine stumps ready to be pulverized until a creative idea to make new seating by the fire pit! #repourpose #recreate #coachellavalley #indianwells #creativity #giftofnature #makesomething
The dawn signals a new, ever expanding day. The se The dawn signals a new, ever expanding day. The seed hints to a new life. Rebirths potential rests in the smallest grain of sand and in a germinating idea. In breath renewal is always possible. When all feels dark and narrowed know that as long as there is life something new can and will materialize. #lifethoughts #rebirth #lifepotential #regenerate #lifeforce #lifeaffirming #recreate #createlife #create #materialize
The underbelly of trees expose intriguing mystery The underbelly of trees expose intriguing mystery and hidden vulnerable parts. Everything and everyone has an underbelly. It is our soft belly where major organs and roots are housed. It can be our weak point when exposed yet our strong point when housed under flesh or soil where all manifestation materializes. #underbelly #forest #trees #nature #naturephotography
Women taking the first step into the world of Soul Women taking the first step into the world of Soulcollage feel empowered with a sense of ease and contentment. When we take time to listen to our many facets of self and then share those jewels with others we find ourselves deepening the work we are really here to do! I will be offering these classes community wide in addition to at Toscana. You too can be included in the next experience. Men are also welcome. Working from the inside out. Live inspired. #soulcollage #innerwork #coachellavalley #trusttheprocess #lifedefined #liveinspired #vulnerabilityisstrength #arttherapy #artthroughhealing
Nature is the best panacea for a feeling of malais Nature is the best panacea for a feeling of malaise. The most enjoyable thing we can do in the midst of natures Beaty is to create an altar at its feet. This is a sensorial way to come in touch with the varying colors and textures of the forest floor. We can create an earth altar at the feet of the forest. Upon making this altar and looking for embellishments, I found a little hummingbirds nest that had fallen in the moss woodland. It became a jewel of adornment to honor and leave as earth art. These human enshrined expressions of gratitude in nature are offerings. Offering something of beauty, knowing it is impermanent and not reciprocated is the best form of supreme bliss. #earthaltar #pachamama #lovethisearth #nature #altar #adorntheearth #oneiwthnature
Dear Big Sur, Thank you for being so epic. Your gr Dear Big Sur, Thank you for being so epic. Your grandeur always invites the mystical. Nature rests so easily and beauty dances so freely on your stage. All earth elements present themselves as the main characters of the performance. There are no petty distractions; only profound peace and pure paradise. I bow to you. #esalen #spa #nature #bigsur #naturesbeauty #mystical #lovetheearth #recharge #centralcoast #wellness
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