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Tag Archives: Workout

06 Aug
Aging, Fitness

Creating the Right Fitness Environment to Become an Exercise Enthusiast

  • February 28, 2023
  • By author-avatar admin
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Some realized how much they missed the social dynamic of going to public place...

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The most beautiful moments are experienced when we The most beautiful moments are experienced when we can open our hearts to life. When we feel safe, connected and protected our inner voices are allowed to express themselves in the form of image and messaging. We are as multifaceted as the cosmos and it takes a lifetime to peer into the deeper parts of self to see one’s inner galaxy! #soulcollage®️ #soulcollage® #soulcollage #innerwisdom #authenticlife #soulwork #wellness #spatherapy #innerwellness
Take the first step. Gratitude on the inhale. Gene Take the first step. Gratitude on the inhale. Generosity on the exhale. #gratitude #generosity #tarabrach #davidwhyte #iloveu
There is a divine process of self exploration call There is a divine process of self exploration called SoulCollage. In a safe environment created by a facilitator it allows for bravery. This bravery allows us to see the beauty of our lives and also our blind spots. By doing this work we can provide a deep bow to our many selves and say “I see you, I hear you and I feel you.” I am honored and excited to offer this gift to others as I just finished my facilitator training. I will be spending the summer in deep refinement to support others to be the alchemists of their own souls! If you want to set sail on this journey with me in individual or group work let me know! #soulcollage®️ #soulcollagefacilitator #soulwork #explorelife #loveyourself #lifelessons #beyourself #knowyourself
When one can look through a window, into the past When one can look through a window, into the past and identify that a relationship has tested and strengthened so many parts of the individual and collective whole there is contentment. It requires looking at what creates suffering, delusion, greed, anger, fear and the deepest emotions. We all have “Mara”(darkness) within us and we also have love, joy, compassion and equanimity. We must explore all our many faces in a deep soul union. It is the work this lifetime has in store for us. #love #joy #compassion #soulwork #relationships #soulunion #lifework
Robai-shin is a concept in Buddhism known as “Gr Robai-shin is a concept in Buddhism known as “Grandmothers Heart.” She is a woman with a heart made fierce and brave by adversity. She has been overlooked yet also overlooks and tends to others. She is that person of no rank having no interest in worldly power. This word encapsulates the kind and compassionate way of a wise mother. There is no more fitting, all encompassing word for a woman who has practiced selfless caring with wholesome kindness. Happy Mothers Day and Happy Robai-shin. #robaishin #mothersday #familylove #selflesslove #caring #kindness #compassion #grandmothersheart
There is FOMO (the fear of missing out) and then t There is FOMO (the fear of missing out) and then there is JOMO (the joy of missing out). Too often we fixate on what others are doing and feel a missing uplift in our own lives. We fill free time with countless diversions. Are the diversions truly our choices? Sometimes when we sit in open space we can feel gratitude to have missed that dinner party or event that seemed exciting on the outside yet created fatigue as the aftermath. Sometimes the best experiences are those not hyped up. It is in simple moments we find contentment. My most recent article on www.coachellabellaboho.com in my link reviews strategies to attain more JOMO! #jomo #fomo #lifechoices #bebrave #discernment #listentoyourheart
A sit spot in nature will never disappoint. We all A sit spot in nature will never disappoint. We all experience burnout or a feeling that we have nothing left in our tank. To fill our reservoir all we have to do is commune with nature. Recharge takes flight! As of recent I have heard of others panacea for burnout to be the choice of an energy drink, or a video game. There is nothing in our human constructed world that takes the place of Mother Nature to provide a healthy bounce back! #healthychoices #mothernature #sitspot #recharge #panaceaforthesoul
Always look for the circle of life. #unity #circle Always look for the circle of life. #unity #circleoflife #naturesigns #naturespatterns #joshuatree #naturespatterns #coachellavalley
The juxtaposition between life and death is a clos The juxtaposition between life and death is a close study. When we witness a wildflower in its fullest rapture we accept its unfolding and its finality. With a skeleton we mourn its passing as if it should continue its earthly purpose. May we accept life’s frailty and understand that life and death are sides of the same coin. #life #death #impermanence #lifelessons #natureslessons #lifeisshort #liveauthentic
“Everything is connected” is a tagline we all “Everything is connected” is a tagline we all adopt in principle yet life steers us to honor the autonomous. When we hear “stand on your own two feet.” Or “sense of independence.” We think strength, control and confidence yet life is strongest and most contingent in support. We need to take care of each other and the earth. Nature shows us at every turn the ability to lend a hand. There is the lessening of judgement or discrimination. The web of life in nature is a support structure so vast it is wired for co-regulation and attunement to mystery and rebirth! #lotusland #connection #naturesmystery #weboflife #cactus #natureslessons #montecito #naturewisdom
We are energy and spirit. We are part of all stard We are energy and spirit. We are part of all stardust, nebulae, and galaxies. We are wildflower, wind and stone. Stars exploded and spewed out their forged atoms into space and some of this star dust condensed into our bodies. This cycle will repeat itself when the physical body envelops and vibration emanates. #soundhealing #energyhealing #desertbeauty #natureheals #pachamama #wearestardust #lifeisbeautiful #vibrationalhealing
I had multiple conversations with the Barrel Cactu I had multiple conversations with the Barrel Cactus today. It was alive on full display. It spoke to me …..Dearest One, I am full of wisdom. I live to 100 and have a lesson. There are sharp needles and thorns of life. In those prickly spaces there are also blooms of gold. Be thankful for both. One is protection from predators and the other is my heart when spring is calling. It is a message of love and renewal. Love deeply and authentically and don’t bypass the prickly moments. #barrelcactus #lovedeeply #coachellavalley #desertwisdom #naturewisdom #listentotheearth
Heaven is under our feet as well as over our heads Heaven is under our feet as well as over our heads. #heavenonearth #natureneverdisappoints #rainbow #coachellavalley #coachellavalleylife #laquinta #desertbeauty #springtime
Why do we marginalize life? Why do we marginalize Why do we marginalize life? Why do we marginalize love? Life should taste of butter NOT margarine. #tasteslikebutter #lifenote #rumination #spiritualexperience #everythingmatters #lifeskill #makelifecount #lifeisbeautiful #pureingredients
The Coachella Valley is teeming with life at this The Coachella Valley is teeming with life at this very moment. Water is meandering through washes, the soil is alive with microbiomes allowing for the expression of color and beauty to be adorned. Everything is communicating at its highest vibration. As we approach this Monday where the equinox presents equal day to night we have balanced yin / yang (male/female) energy. May we take this time to revel in the majestic unfolding of aliveness and vitality in nature at this peak creative time within us and around us! #coachellavalley #springequinox #springtime #desertspring #indianwells #palmdesert #palmsprings #springisintheair #nature #natureknowsbest
As we witness more variable weather we can connect As we witness more variable weather we can connect with the miracle of the breath. The entire breath cycle is a reminder of the cycle of life. Drawing in one moment with a slight pause and hold. Releasing and letting go the next moment. Emptying. Not holding too long or too little. Not releasing without the duality of gathering. Everything that makes up the totality of the universe is housed in our breath. #justbreathe #breath #breathin #breathmeditation #beherenow
Our deepest relationships long for our tender part Our deepest relationships long for our tender parts, our raw unfiltered being, our nakedness, our love. We can shelve all of our facades and be sheltered by being witnessed, seen, heard and companioned just as we are. #deepconnection #familylove #thehumansoul #iseeyou #honorelders #elderslove #deeplove
I am a traveler on a sacred journey through this o I am a traveler on a sacred journey through this one shining day. #ojibwaymeditations #sunlight #sunfelt #lifeaffirmations #gratitude #morningmotivation #coachellavalley #morninglight
It takes patience and silence for the grandest act It takes patience and silence for the grandest acts to unfold in your midst. #hummingbird #nature #cochellavalley #lovenature
Life in this very moment is a fragile condition fo Life in this very moment is a fragile condition for Brad Holland. Brad is a magnet to all things athletic! He also posses an uncanny ability to look right at you, deeply and care. He was struck while biking by a Fed Ex truck and is fighting for his life. It becomes more entangled as he was a caretaker for his mom before this accident. We are all interconnected with the same stories and nuances. Brad’s go fund me is in my link. The smallest drops of water multiplied can make a mighty ocean. Join me in showing how mighty our hearts can open for Brad. #coachellavalleycycling #coachellavalley #biking #palmdesert #gofundme #loveheals
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