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Tag Archives: Mindfulness

06 Dec
Aging, Leadership, Mindfulness, Nature

To Human is Hard

  • December 6, 2024
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Daily the phrase “To Human is Hard” enters my thoughts.  This became even more w...

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16 Feb
Mindfulness

Creating Emotional Sovereignty

  • February 16, 2024
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Our emotions can rule our lives.  Imagine each emotion as a rock placed into one...

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12 Nov
Uncategorized

The Art of Pivoting

  • November 12, 2023
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The art of pivoting is an act of shifting performed in most sports and throughou...

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23 Jul
Art, Family, Mindfulness, Nature, Travel

Happy Hands, Happy Brain

  • July 23, 2023
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It is helpful to reminisce about summer and reflect upon our experiences. Steppi...

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06 Jun
Art, Leadership, Mindfulness, Spa

Working From the Inside Out

  • June 6, 2023
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Imagine a world where the inner work we direct time towards is met with society’...

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26 Apr
Mindfulness

The Healthy Alternative to FOMO is JOMO

  • April 26, 2023
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The emotional state called FOMO or Fear of Missing Out took a center stage as th...

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02 Jul
Mindfulness

Simple Goodness in a Cup

  • July 2, 2021
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While on my way to experience some reprieve time in the Rocky Mountains of Color...

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16 Jun
Mindfulness, Spa

The Power of Silence For A Mom And Millennial Daughter

  • June 16, 2021
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Opportunity often presents itself at the most meaningful time. This door was rec...

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01 Jun
Mindfulness

Renunciate Judgement

  • June 1, 2021
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As we arrive in the moment and witness what is set before us, we choose how to r...

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01 Jun
Mindfulness

A Journey Into Journaling

  • June 1, 2021
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Gandhi proclaimed that happiness is when, what you think, what you say and what ...

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Art is the best form of therapy for releasing cont Art is the best form of therapy for releasing control and alcohol inks teach the student that the color is going to move the way it wants. The artist has a little influence but is certainly not responsible for the final product. Life unfolds and art unfolds at its own pace and its own expression. #art #alcoholink #releasecontrol #sunsetexpression #artsunsets #creativiry #lifelessons
The Coachella Valley nature call does not yet sign The Coachella Valley nature call does not yet signal the whispers of fall. The show must go on…..Featuring a tradition. A Pumpkin succulent collection. Make beauty with your hands and the world is a wonderland. #useyourhands #pumpkinsucculent #coachellavalley #earthoffering #craft #fallcraft #getcreative
This poem appeared in the middle of the night with This poem appeared in the middle of the night with one line. Everything else from there streamed in consciousness with lucidity. Our subconscious and conscious are beautiful tools for self and world examination when not hijacked. This poem is called hijacked. May we hold loving kindness for all those struggling with addiction. #addiction #instapoem #sobriety #mentalhealth #addicted #poemoftheday #recoveryispossible
Heal yourself with beautiful love and always remem Heal yourself with beautiful love and always remember…… You are the medicine. -Maria Sabina Magdalena Garcia- #esalen #mariasabina🍄 #youarethemedicine #healyourself #loveprevails #heartspace #bigsur
The World Health Org. just cited that 31 percent o The World Health Org. just cited that 31 percent of the populace do not meet recommended levels of exercise. If we find ways to infuse joy into physical activity we can change our relationship with exercise. How about an ecstatic dance class or Tai Chi or a water class? Read my recent article also coming soon to Desert Health Newsletter. Log onto www.coachellabellaboho.com or pick up a local copy of Desert Health for this article and many other wellness reads! #waterclass #wateraerobics #fitness #fitnessmotivation #movement #physicalactivity #health #wellness #spa #movementmotivation #letsmove #deserthealth
Crying Poppy in Vail #vaillife #vailcolorado #pop Crying Poppy in Vail #vaillife #vailcolorado #poppy #cryingpoppy #flowers #naturesbeauty
Alcohol Ink creations using elements from the eart Alcohol Ink creations using elements from the earth. Earth’s designs make a perfect partnership with the human imagination. #alcoholink #clayboard #clayboardartist #earthart #creativity #imagination #alcoholart #creativspirit #beachfinds #oceandreams #artofinstagram
Self Care………No one will take care of you better th Self Care………No one will take care of you better than you! #selfcare #wellness #spa #timeout #bathtime #takingthewaters #soak
Your body has open space. The universe has open sp Your body has open space. The universe has open space. Let’s open to the light. #openspace #yoga #therapeuticmovement #wellness #loveyourbody #preciouslife #openbody #openheart #openmind #expansion #findspace #bodypositivity
We are all stardust #geodeart #alcoholink #galaxya We are all stardust #geodeart #alcoholink #galaxyartwork #creativespark #makesomethinggoodtoday
What is a perfect day for you? For me it’s making What is a perfect day for you? For me it’s making something. We were given this amazing gift of creativity. Making something out of scraps! I’m still riding high taking beach treasures and putting them to use. A driftwood peace sign seemed appropriate for the times we are in! Peace out! #peace #driftwood #driftwooddecor #natureart #creativity #makesomethingeveryday #createwithyourhands
Your Body Wants to Move. Your mind might be tellin Your Body Wants to Move. Your mind might be telling you otherwise. Push against sedentary tendencies and feel the gratitude of movement. At the end breathe and settle thanking yourself for your vessel. Alive! #movement #wellness #antisedentaryrevolution #gratitude #exercise #bealive #breath #bodypositive #mindbodyspirit #coachellavalley
Treasures of the Sea. There is one item in this mo Treasures of the Sea. There is one item in this montage NOT of the sea. Difficult to detect. Can you spot what that item is? All of nature has similar patterns and code. We are also part of this rhythm of design. All of these earth belongings teach us to look at the subtlety of our external and internal world. These offerings will be used to create art as gifts from the heart. #naturesofferings #sealife #naturesdesign #naturesbeauty #naturescode #fibbonacci #naturesart #honornature #naturetherapy
2024 Summer Soul Cambria Contentment. Vitamin Sea, 2024 Summer Soul Cambria Contentment. Vitamin Sea, Art Therapy, Family Love and togetherness. Nature Immersion. My cup is full. #cambria #familycreativity #soultime #familywellness #wellnessvacation #healthyliving
You do not just wake up and become the butterfly. You do not just wake up and become the butterfly. Growth is a process. - Rupi Kaur- #alcoholinkart #alcoholink #butterflies #seaart #transformation #rupikaur #mixedmediaart
There is a relationship to the mystery every momen There is a relationship to the mystery every moment. Under the surface there are ongoing images moving the soul. Become curious about these images. The tenderness of the moment is always there to unveil. #soul #innerwork #mystery #mattlicata #lifemystery #loveprevails #deepthoughts #tenderness #soulwork #naturephotography #cambriacalifornia
If I could say it in words there would be no reaso If I could say it in words there would be no reason to paint. Georgia O’Keefe- #alcoholink #seashellart #vignetteart #natureart #seainspired #creativity
The most regretful people on earth are those who f The most regretful people on earth are those who felt the call to creative work, who felt their own creative power restive and uprising and gave to neither power nor time. #maryoliver #nativepride #fridainspired #painting #art #creativity #createsomething #loveart #artjourney #indigenouswomen
Put a lime in your coconut this summer! #coconut Put a lime in your coconut this summer! #coconut #coconutsnack #sweetcocconut #coachellavalley #summerheat #refreshingsnack #healthysnack #wellness #celebratesummer #healthydessert
What type of ancestor do you want to be? This is a What type of ancestor do you want to be? This is a powerful daily question. We are writing the script of this story daily with each choice and non-choice. We can lay powerful human groundwork in place by living our lives with discernment. Read my most recent article on www.coachellabellaboho.com. What kind of ancestor do you want to be? #ancestry #lifechoices #humanpotential #generationalhealing #relationships #health #wellness #lifepath #futuregenerations #soulcollage®
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