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Tag Archives: Mindfulness

02 Jul
Mindfulness

Simple Goodness in a Cup

  • July 2, 2021
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While on my way to experience some reprieve time in the Rocky Mountains of Color...

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16 Jun
Mindfulness, Spa

The Power of Silence For A Mom And Millennial Daughter

  • June 16, 2021
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Opportunity often presents itself at the most meaningful time. This door was rec...

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01 Jun
Mindfulness

Renunciate Judgement

  • June 1, 2021
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As we arrive in the moment and witness what is set before us, we choose how to r...

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01 Jun
Mindfulness

A Journey Into Journaling

  • June 1, 2021
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Gandhi proclaimed that happiness is when, what you think, what you say and what ...

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When love meets pain it becomes compassion. Each o When love meets pain it becomes compassion. Each one of us during life’s journey has felt a brokenness or many seismic tremors of the heart. When we look at the cracks and view them as marks of resiliency we find beauty in our lives and those around us. When we are willing to explore, stay open and find comfort in vulnerability we find so much connection. Cracks are not signs of imperfection. Chasms of the heart are battle scars of beauty where expansion of compassion resides when the heart is involved. #openheart #vulnerability #bridgethedivide #belove #perfectlyimperfect #compassion #stayopen #loveheals #crackineverything
Attach….Let Go Love……..Let Go Breathe In……Let Go Finally………Let Go Life is a reminder that we must love deeply and let go all at the same time. #love #5remembrances #impermanance #attachanddetach #letlovelead #belove
There is nothing else you can do but burst out lau There is nothing else you can do but burst out laughing -zen practice- #zenpractice #laughter #happiness #lifeisgood #behappy #findjoy #coachellavalleylife
Blessing crystals before they enter your home is a Blessing crystals before they enter your home is an act of thanks to Pachamama for creating such beauty. This radiance was created by earth and all earthly sparkle and stardust must be acknowledged with a ritual welcome. #crystals #druzyquartz #quartz #blessing #pachamama #earthelement #earthceremony #fireceremony
Breaking the rules of wellness with a little dirty Breaking the rules of wellness with a little dirty martini and some Parisian pizzazz! #mrlyons #mrlyonspalmsprings #palmsprings #dirtymartini #breaktherules
Life is a pod. We all started as a seed in a pod. Life is a pod. We all started as a seed in a pod. Our seed detaches from its original pod and gets dispersed and showers it’s footprint upon this earth. Seed pods are fascinating to look at, study and collect. They are mysterious vaults holding life. So are our mothers and the divine female energy of this universe. Spend time finding awe in nature and it will unfold curiosity and fascination in all things. #seedpods #awe #curiosity #lifemystery #femaleenergy #motherearth
Life is about curating moments and experiences and Life is about curating moments and experiences and using discernment as to where we decide to be, why we select the moment, how we choose to show up, when we arrive and who we discern to be with. May a New Year align all choices with skillful direction, great adventure health and wellness. #wellness #discernment #skillfullife #coachellavalley #lifechoices #lifeadventure #lovethislife
Nature is the greatest place to recharge and feel Nature is the greatest place to recharge and feel supported. #nature #lovenature #californiaforest #californiacoast #andrewmolerastatepark #hugatree #recharge
Merry Mandala! Find a quiet place and empty the mi Merry Mandala! Find a quiet place and empty the mind with the making of a mandala. It’s a wonderful meditative practice and a touchingly simple gift from the heart. This Christmas less stuff and more simplicity feels like the best present. Simplicity is electricity!!!!!! #mandala #mandalaart #simplicity
Finding one’s soul place and coveting the destin Finding one’s soul place and coveting the destination as a personal sanctuary seems to me like a magical personal life goal. Places on earth hold a vibrational resonance just like people. When we find that place we can return to it time and time again and see it with both fresh eyes and also as a homecoming experience. When we know our rhythm and that of the universe we drop in and see the subtle cooperative whispers around us. We know what feels right. That very place offers true respite. May all beings feel graced by one or more soul places! #bigsur #soulplace #california #travel #californiacoast #respiteplace
Rancho la Puerta has a palpable energy for healing Rancho la Puerta has a palpable energy for healing. There is a conduit to peace on this historic property. A place to synergize head and heart. Visit coachellabellaboho.com and read my most recent blog covering a December visit. It will encourage an expanding of the heart! #heartspace #rancholapuerta #ispa #destinationspas #spas #health #wellness #solitude #wellnesstravel
End of year performance evaluations. A time dreade End of year performance evaluations. A time dreaded by many. Can we find a way for this experience to imbue authenticity? I reflect on the 4 cornerstones for right speech. One of the qualities of the eight-fold path. Right Speech requires 4 observances; 1.) timely communication 2.) truthful feedback 3.) gentle delivery 4.) intentional conveyance. It’s a delicate dance to provide constructive feedback and ensure it is well received. Opening heart, showing care. This is a life practice. Between employee & employer, husband & wife, parent & child, human to human. Let’s open and be receptive to learn, grow and adapt! #worklife #teamwork #workpositive #openheart #receptivity #eightfoldpath #rightspeech #performanceevaluation #relationships #buddhism
Thankful. There are those who are with us and ther Thankful. There are those who are with us and there are empty seats. Kindred souls who have passed. There are even those who have not passed yet we fail to reconcile connection with. We can hold space for all, practicing as much openheartedness as we can. This world is expansive and our hearts are just as immense! #love #opeheartedness #kindness #kindredsouls #gratitude #bekind #reciprocity #awareness #intentionalliving
Pickleball provides pleasure and physical challeng Pickleball provides pleasure and physical challenge to so many enjoying it as a popular pastime! All sorts of athletic experiences test us to get along on the court of life…..tennis and pickle have to share the same land. Skiing and snowboarding share the same mountain. All sports coexist and are spirited and significant in their own right. May we all get along on and off the court and respect each other’s position and passion! #pickleball #cordovaphotography #athleticism #coachellavalley #poise #sportsmanship #coexist
Plein Air painting is about leaving the enclosure Plein Air painting is about leaving the enclosure of four walls and stepping out into nature to kiss brush to canvas, feel the outdoors and capture landscape. It’s a practice in wellness to sit with oneself in the present moment and work all day without negative judgement and create. Today was a magnificent desert experience of sweeping vistas, crisp air and a backdrop of the Eisenhower mountain standing tall like a jewel. This is a zen experience! #indianwells #pleinairpainting #zenmoment #toscanacountryclub #wellness #ispa #pleinair #art #artinnature #coachellavalley
Be here now. #toscanacountryclub #indianwells #des Be here now. #toscanacountryclub #indianwells #desertserenity #oasis #coachellavalley #beherenow
Tibetan bowl sound healing spreading good vibratio Tibetan bowl sound healing spreading good vibrations at an opening spa party is the best way to hold space for others. #holdspace #spaparty #ispa #soundhealing #tibetanbowls #therapy #vibrationalhealing #toscanacountryclub
Being of service for others wellness is one of the Being of service for others wellness is one of the most gratifying experiences. Giving can be just as profound as receiving. When you love what you do it suffuses itself into every waking and breathing moment and then spreads over everything and everyone with pure radiant light. #soundhealing #fullmoonsoundbath #crystalbowls #crystalbowlsoundhealing #loveyourwork #ispa #wellness #bethelight #indianwells #toscanacountryclub
A wonderful way to flourish with the earth is to m A wonderful way to flourish with the earth is to make melody. It’s a full moon on Monday and this is a small part of the crystal sound healing that will grace the air. When the full moon flourishes we must too! #soundhealing #fullmoon #listentoyourheart #fullmoonceremony #flourishing
Four pages of Grandma wisdom served extra crispy. Four pages of Grandma wisdom served extra crispy. #grandmawisdom #inflation #sustainablefarming #thoughts #corporategreed #lovetheearth #thinkonthis #elderwisdom
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