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Tag Archives: Mindfulness

23 Jul
Art, Family, Mindfulness, Nature, Travel

Happy Hands, Happy Brain

  • July 23, 2023
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It is helpful to reminisce about summer and reflect upon our experiences. Steppi...

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06 Jun
Art, Leadership, Mindfulness, Spa

Working From the Inside Out

  • June 6, 2023
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Imagine a world where the inner work we direct time towards is met with society’...

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26 Apr
Mindfulness

The Healthy Alternative to FOMO is JOMO

  • April 26, 2023
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The emotional state called FOMO or Fear of Missing Out took a center stage as th...

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02 Jul
Mindfulness

Simple Goodness in a Cup

  • July 2, 2021
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While on my way to experience some reprieve time in the Rocky Mountains of Color...

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16 Jun
Mindfulness, Spa

The Power of Silence For A Mom And Millennial Daughter

  • June 16, 2021
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Opportunity often presents itself at the most meaningful time. This door was rec...

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01 Jun
Mindfulness

Renunciate Judgement

  • June 1, 2021
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As we arrive in the moment and witness what is set before us, we choose how to r...

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01 Jun
Mindfulness

A Journey Into Journaling

  • June 1, 2021
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Gandhi proclaimed that happiness is when, what you think, what you say and what ...

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coachellabellaboho

On Sunday, October 29th I will be facilitating a 3 On Sunday, October 29th I will be facilitating a 3-hour SoulCollage journey. Are you weary of life feeling somewhat transparent? Are you looking to go deeper and feel divine soul essence in your life and others? Something significant is shining through and a portal is all that is needed. Soulcollage is just that. Join me for this gathering at Sub Rosa Apothecary in La Quinta. Sign up now! Space is limited. #coachellavalley #soulcollage® #wellness #transformation #innerhealing #soulessence #souljourney #lifecoaching #laquinta #playlaquinta #indianwells #palmdesert #heartwork #godeep
This is Mr. Concha from Peru. He is 89 years old. This is Mr. Concha from Peru. He is 89 years old. What ignites and sustains his ability for continued human flourishing? A glass of wine, company with a fellow chess player and the concentration towards a pastime requiring strategy and mental Neuroplasticity. The Blue Zones research tells us this is the ticket!! #bluezones #chess #aginggracefully #wellness #neuroplasticity #agingwell #humanflourishing
Health and Wellness are the bookends to ensure eve Health and Wellness are the bookends to ensure everything stacks properly! The only way to really know your stats is to have the reports. Statistical information cannot be overlooked. Spending time at BodyMetRX in Palm Desert is a perfect way to start season. You need to be healthy to work hard and play hard! #bodymetrx #health #wellness #bodymassindex #knowyourbody #gethealthy #palmdesert #coachellavalley #getfit
Twenty trees down on El Dorado street in Indian We Twenty trees down on El Dorado street in Indian Wells from tropical storm Hillary left massive remnant pine stumps ready to be pulverized until a creative idea to make new seating by the fire pit! #repourpose #recreate #coachellavalley #indianwells #creativity #giftofnature #makesomething
The dawn signals a new, ever expanding day. The se The dawn signals a new, ever expanding day. The seed hints to a new life. Rebirths potential rests in the smallest grain of sand and in a germinating idea. In breath renewal is always possible. When all feels dark and narrowed know that as long as there is life something new can and will materialize. #lifethoughts #rebirth #lifepotential #regenerate #lifeforce #lifeaffirming #recreate #createlife #create #materialize
The underbelly of trees expose intriguing mystery The underbelly of trees expose intriguing mystery and hidden vulnerable parts. Everything and everyone has an underbelly. It is our soft belly where major organs and roots are housed. It can be our weak point when exposed yet our strong point when housed under flesh or soil where all manifestation materializes. #underbelly #forest #trees #nature #naturephotography
Women taking the first step into the world of Soul Women taking the first step into the world of Soulcollage feel empowered with a sense of ease and contentment. When we take time to listen to our many facets of self and then share those jewels with others we find ourselves deepening the work we are really here to do! I will be offering these classes community wide in addition to at Toscana. You too can be included in the next experience. Men are also welcome. Working from the inside out. Live inspired. #soulcollage #innerwork #coachellavalley #trusttheprocess #lifedefined #liveinspired #vulnerabilityisstrength #arttherapy #artthroughhealing
Nature is the best panacea for a feeling of malais Nature is the best panacea for a feeling of malaise. The most enjoyable thing we can do in the midst of natures Beaty is to create an altar at its feet. This is a sensorial way to come in touch with the varying colors and textures of the forest floor. We can create an earth altar at the feet of the forest. Upon making this altar and looking for embellishments, I found a little hummingbirds nest that had fallen in the moss woodland. It became a jewel of adornment to honor and leave as earth art. These human enshrined expressions of gratitude in nature are offerings. Offering something of beauty, knowing it is impermanent and not reciprocated is the best form of supreme bliss. #earthaltar #pachamama #lovethisearth #nature #altar #adorntheearth #oneiwthnature
Dear Big Sur, Thank you for being so epic. Your gr Dear Big Sur, Thank you for being so epic. Your grandeur always invites the mystical. Nature rests so easily and beauty dances so freely on your stage. All earth elements present themselves as the main characters of the performance. There are no petty distractions; only profound peace and pure paradise. I bow to you. #esalen #spa #nature #bigsur #naturesbeauty #mystical #lovetheearth #recharge #centralcoast #wellness
Why do we experience such satisfaction when we mak Why do we experience such satisfaction when we make things with our hands? It has to do with igniting our Effort Based Rewards Circuit. Did you know it takes more brain real estate to move your thumb than a larger muscle group such as your back? What does all of this mean for wellness? Read my most recent article “Happy Hands, Happy Brain.” Link under bio to www.coachellabellaboho.com. This site holds a treasure trove of wellness rumination’s! #effortbasedreward #artheals #createbyhand #homemade #wellness #mentalhealth
Six years ago I took a class called Soulcollage an Six years ago I took a class called Soulcollage and this was the first card I made. It had monumental meaning as to where I was in life and it sat with me for six years as my world blossomed. Since then I have created many other cards. They are Soulcollage cards providing direction, insight and clarity. Years later, diving deeper and getting certified in the work allows greater understanding and ability to support others. Pick up the most recent edition of Desert Health or go to my website to read “working from the inside out.” If you would like to work with me I have a class on August 8th in the desert. Contact me for more details! Let’s work from the inside out! #soulcollage #deserthealth #coachellavalley #innerwork #meaningfullife #purposedrivenlife #liveinspired
The beach called me back returning to find one mor The beach called me back returning to find one more Piddock stone. The seashore floor gifted “piccolo piddock” to accompany “papa Piddock”. Nature makes its mark and then we have the opportunity to make our mark utilizing natures beauty. An entire family week of beach stone painting ended in an earth ceremony with copious gratitude. #piddockstones #naturesbeauty #earthaltar #cambria #stoneart #stonecrafting #natureart #beachcombing #becreative
Meet Mr. Piddock. My most recent Cambria beach tre Meet Mr. Piddock. My most recent Cambria beach treasure creation. What makes holes in beach rock? These perfect holes are the life’s work of the Piddock clam also known as the angel wing clam. Enterprising mollusks bore their shelters in sandstone. This takes years of work. Combined with the tumbling of rock to become rounded, nature never ceases to present beautiful art. These stones have been referred to as hag-stones or witch-stones and have been used to ward off bad ju ju and negative energy. My new Mr. Piddock can play the role of positivity protector! It has been a week of family rest and each day presents a new hand painted treasure. There is nothing to ruminate upon when painting stones other than the creation itself. A miraculous stress-reliever. #piddockclam #cambria #centralcoast #beachtreaures #beachstones #beachstoneart #dotart #naturesbeauty #crafting #familyart #owlart
Three generations of dynamic women in a family at Three generations of dynamic women in a family at varying stages is akin to the stages of a bloom in nature. We are called upon to learn how to relate to each stage and each person. Each individual’s expression tells a story of the past, present and future. One cannot look at the individual without also looking at the collective. We have formidable connections to our ancestral lineages. Most of the answers lie in our ancestors. #family #ancestralwisdom #cambria #loveheals #familytime
Our energetic radiance attuned to nature is our de Our energetic radiance attuned to nature is our deepest truth and greatest expression. It cannot be contained. Embrace this spirit and unleash it into the world. Our deepest intention is to give and receive joy and love. Gaze to the sky. Raise your arms and invite vibration! Feel how free it is to experience being wildly alive, present and exposed to it all! #vibration #soundhealing #nature #celebratelife #pachamama #wildexpression #untamed #gratitude #listentoyourheart #listentonature #undercanvasmoab
Sandscape To know freedom We can stand beside a s Sandscape To know freedom We can stand beside a sand shrine Its silhouette Sanctified Amidst a silent sunscape Whispers from scrub A slithering serendipity Wind tattooed as an imprint Kissing desert scape To touch impermanence Source surrenders into simplicity A sacred sojourn #poetry #sanddunes #simplicity #impermanence #source #poetry #instapoetry #desertscape #kelsodunes #nature #desertscape
Earth Altars are a tangibly resonant way to connec Earth Altars are a tangibly resonant way to connect with Mother Nature. This all can be done with droppings from trees, flowers and all things from nature. Creating an earth mandala is a practice of being reminded of beauty and impermanence. All things are transient! #earthaltar #mothernature #honornature #impermanance #vail ##pachamama
Gelassenheit is a German word for calmness. Sereni Gelassenheit is a German word for calmness. Serenity radiating from within. Commonly the way to arrive there is to push against life’s common tendency of crowding. We live in a time where crowding of thought and encroachment on all levels creates an inability to truly rest. We can find Gelassenheit when we look at our inner world and outer world with soft loving eyes and we open into Big Sky Mind. When we find this place we then can mark it with memory and return to it even in the midst of a more rigorous rhythm. #gelassenheit #calm #serenity #bigskymind #rest #selfcare #recharge #findingcalm
There is something so peaceful, protective and tra There is something so peaceful, protective and transformative about the word cocoon and the experience it provides. A butterfly emerges out of a silk cocoon and needs this protective shell to transform. Humans need their cocoons to recharge. A protective sheath allowing for retreat and safe reprieve takes many varying forms. My cocoon consists of soul mate, silence, nature, writing and simplicity….. In that order! What provides a safe harbor of retreat for you? What is your cocoon to help you attune? #cocoon #undercanvas #undercanvasmoab #simplicity #nature #recharge #glamping #attune #retreat
Walking a labyrinth can be a deeply meditative pra Walking a labyrinth can be a deeply meditative practice. The spiral sojourn is a path we take in life. We do not walk linear planes. It so often feels as if we clearly travel from one destination to another with a straight shot. We instead navigate concentric life paths until our last step. Our lesson is to travel the intricate passageways of life with as much keen focus and discernment as we can muster in the moment. #spiral #labryinth #redmountainresort #meditation #walkingmeditation #discernment #stgeorgeutah #presentmoment #meander
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